Can Drinking More Water Help You Lose Weight?

Losing weight requires sticking to several lifestyle choices: eating healthier, exercising more, sleeping 6-8 hours a night, and drinking more water. Choosing water over high-calorie and sugar-sweetened beverages not only saves you calories, but water is also essential for sharp brain function, keeping your organs working properly, and recovering from exercise. If you want to drink detox water, it can help boost your metabolism and flush out toxins.

Water may act as an extraordinary weight loss aid. You've heard the adage that drinking 8 glasses a day promotes health, but it can also help you lose weight, especially if you drink a few glasses before meals.

Drinking Water Increase The Effectiveness Of Exercise

Water is vital to the body during a workout, and when muscle cells are dehydrated, the process of building muscle slows down, making your workout significantly less effective.

What's more, because water dissolves electrolytes -- minerals including sodium, potassium, and magnesium -- and distributes them throughout the body, their electrical energy triggers the muscle contractions needed for movement.

Drinking Water Before Meals Reduce Calories Intake

Drinking water before meals can help you lose weight significantly. Avoid drinking water immediately after meals. You can drink water after meals, but at least 30 minutes later. However, these numbers above are completely random. Because the need for water can be entirely up to the individual.

For example, people who exercise regularly and sweat a lot may need more water than people who don't. In addition to this, you also need to remember that our bodies also get water from many beverages and foods, such as coffee, tea, meat, fish, milk, and especially vegetables and fruits.

Water Helps Burn Fat

Without water, the body cannot properly metabolize stored fat or carbohydrates.

The process of metabolizing fat is called lipolysis. The first step in this process is hydrolysis, which occurs when water molecules interact with triglycerides (fat) to produce glycerol and fatty acids.

Drinking enough water is essential for burning fat from food and drinks, as well as stored fat. 

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